116 | From Overwhelmed to Grounded — Protect Your Energy & Stay Focused
Description
Hello,
Are you tired of letting other people’s moods ruin your day or drain your energy?
In this episode, I’m sharing practical ways to protect your energy, stay grounded, and keep your day on track — even when someone else’s emotions try to pull you off course. You’ll discover how to respond instead of react, maintain your focus, and create the intentional day you want, no matter what’s happening around you.
You’ll learn:
- How to recognize when you’re absorbing someone else’s energy
- Simple ways to reset and realign your mood quickly
- How to stay intentional and keep your focus on how you want to feel and show up
Cheers,
Marie
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